DataFood Engine.Monexa Data Node
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0.20
Verified Asset
Keto Protocol

Black medicine, iced latte.

Metabolic profile analysis. Technical breakdown of Black medicine, iced latte and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal
Bio-Protein3g
Carbohydrates4g
Total Lipids2g

Nutritional Efficiency Report

Black medicine, iced latte is a low-calorie food with low-protein content. At 50 kcal per 100g, it delivers 3g of protein — representing 24% of its total caloric load. Carbohydrates account for 32% and fats for 36% of calories.

"Efficiency Score 0.20 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 50 kcal per 100g, Black medicine, iced latte is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 3g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Black medicine, iced latte, these related data nodes are most relevant to your nutrition architecture:

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1. Biological Metrics

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Institutional Disclaimer: The nutritional data provided for Black medicine, iced latte is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.