How many calories are in Graines de Nigelle Habachiya?

Graines de Nigelle Habachiya contains 0 calories per 100g serving, with 100g of protein, 0g of carbohydrates, and 0g of fat.

Is Graines de Nigelle Habachiya good for fat loss?

Graines de Nigelle Habachiya has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Graines de Nigelle Habachiya.

Metabolic profile analysis. Technical breakdown of Graines de Nigelle Habachiya and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein100g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Graines de Nigelle Habachiya is a very low-calorie food with elite-protein content. At 0 kcal per 100g, it delivers 100g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 0 kcal per 100g, Graines de Nigelle Habachiya is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 100g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Graines de Nigelle Habachiya, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Graines de Nigelle Habachiya is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.