How many calories are in Latte fresco alta qualità?

Latte fresco alta qualità contains 64 calories per 100g serving, with 32g of protein, 5g of carbohydrates, and 4g of fat.

Is Latte fresco alta qualità good for fat loss?

Latte fresco alta qualità has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Latte fresco alta qualità.

Metabolic profile analysis. Technical breakdown of Latte fresco alta qualità and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy64kcal

Bio-Protein32g

Carbohydrates5g

Total Lipids4g

Nutritional Efficiency Report

Latte fresco alta qualità is a low-calorie food with elite-protein content. At 64 kcal per 100g, it delivers 32g of protein — representing 200% of its total caloric load. Carbohydrates account for 31% and fats for 56% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 64 kcal per 100g, Latte fresco alta qualità is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Latte fresco alta qualità, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Latte fresco alta qualità across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Latte fresco alta qualità is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.