How many calories are in Patatine da forno?

Patatine da forno contains 35 calories per 100g serving, with 40g of protein, 4g of carbohydrates, and 3g of fat.

Is Patatine da forno good for fat loss?

Patatine da forno has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 457% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Patatine da forno.

Metabolic profile analysis. Technical breakdown of Patatine da forno and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein40g

Carbohydrates4g

Total Lipids3g

Nutritional Efficiency Report

Patatine da forno is a very low-calorie food with elite-protein content. At 35 kcal per 100g, it delivers 40g of protein — representing 457% of its total caloric load. Carbohydrates account for 46% and fats for 77% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 35 kcal per 100g, Patatine da forno is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Patatine da forno, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Patatine da forno is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.