How many calories are in Brique épeautre 300 g?

Brique épeautre 300 g contains 26 calories per 100g serving, with 11g of protein, 46g of carbohydrates, and 2g of fat.

Is Brique épeautre 300 g good for fat loss?

Brique épeautre 300 g has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 169% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Brique épeautre 300 g.

Metabolic profile analysis. Technical breakdown of Brique épeautre 300 g and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy26kcal

Bio-Protein11g

Carbohydrates46g

Total Lipids2g

Nutritional Efficiency Report

Brique épeautre 300 g is a very low-calorie food with moderate-protein content. At 26 kcal per 100g, it delivers 11g of protein — representing 169% of its total caloric load. Carbohydrates account for 708% and fats for 69% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 26 kcal per 100g, Brique épeautre 300 g is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Brique épeautre 300 g, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Brique épeautre 300 g across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Brique épeautre 300 g is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.