How many calories are in Yougurt alla banana?

Yougurt alla banana contains 76 calories per 100g serving, with 21g of protein, 24g of carbohydrates, and 3g of fat.

Is Yougurt alla banana good for fat loss?

Yougurt alla banana has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 111% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Yougurt alla banana.

Metabolic profile analysis. Technical breakdown of Yougurt alla banana and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy76kcal

Bio-Protein21g

Carbohydrates24g

Total Lipids3g

Nutritional Efficiency Report

Yougurt alla banana is a low-calorie food with high-protein content. At 76 kcal per 100g, it delivers 21g of protein — representing 111% of its total caloric load. Carbohydrates account for 126% and fats for 36% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 76 kcal per 100g, Yougurt alla banana is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yougurt alla banana, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yougurt alla banana is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.