How many calories are in Mandorle Sgusciate?

Mandorle Sgusciate contains 60 calories per 100g serving, with 21g of protein, 21g of carbohydrates, and 52g of fat.

Is Mandorle Sgusciate good for fat loss?

Mandorle Sgusciate has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 140% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mandorle Sgusciate.

Metabolic profile analysis. Technical breakdown of Mandorle Sgusciate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy60kcal

Bio-Protein21g

Carbohydrates21g

Total Lipids52g

Nutritional Efficiency Report

Mandorle Sgusciate is a low-calorie food with high-protein content. At 60 kcal per 100g, it delivers 21g of protein — representing 140% of its total caloric load. Carbohydrates account for 140% and fats for 780% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 60 kcal per 100g, Mandorle Sgusciate is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mandorle Sgusciate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Mandorle Sgusciate across your metabolic windows.

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Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mandorle Sgusciate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.