How many calories are in Roasted & Salted Peanuts Almonds & Cashews?

Roasted & Salted Peanuts Almonds & Cashews contains 302 calories per 100g serving, with 76g of protein, 76g of carbohydrates, and 164g of fat.

Is Roasted & Salted Peanuts Almonds & Cashews good for fat loss?

Roasted & Salted Peanuts Almonds & Cashews has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 101% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Roasted & Salted Peanuts Almonds & Cashews.

Metabolic profile analysis. Technical breakdown of Roasted & Salted Peanuts Almonds & Cashews and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy302kcal

Bio-Protein76g

Carbohydrates76g

Total Lipids164g

Nutritional Efficiency Report

Roasted & Salted Peanuts Almonds & Cashews is a calorie-dense food with elite-protein content. At 302 kcal per 100g, it delivers 76g of protein — representing 101% of its total caloric load. Carbohydrates account for 101% and fats for 489% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 76g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 76g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 76g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Roasted & Salted Peanuts Almonds & Cashews, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Roasted & Salted Peanuts Almonds & Cashews is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.