How many calories are in Almonds & Walnuts?

Almonds & Walnuts contains 252 calories per 100g serving, with 66g of protein, 63g of carbohydrates, and 198g of fat.

Is Almonds & Walnuts good for fat loss?

Almonds & Walnuts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 105% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Almonds & Walnuts.

Metabolic profile analysis. Technical breakdown of Almonds & Walnuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy252kcal

Bio-Protein66g

Carbohydrates63g

Total Lipids198g

Nutritional Efficiency Report

Almonds & Walnuts is a moderate-calorie food with elite-protein content. At 252 kcal per 100g, it delivers 66g of protein — representing 105% of its total caloric load. Carbohydrates account for 100% and fats for 707% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 63g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 63g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 66g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Almonds & Walnuts, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Almonds & Walnuts across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Almonds & Walnuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.