How many calories are in My Hero academia?

My Hero academia contains 89 calories per 100g serving, with 67g of protein, 9g of carbohydrates, and 26g of fat.

Is My Hero academia good for fat loss?

My Hero academia has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 301% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

My Hero academia.

Metabolic profile analysis. Technical breakdown of My Hero academia and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy89kcal

Bio-Protein67g

Carbohydrates9g

Total Lipids26g

Nutritional Efficiency Report

My Hero academia is a low-calorie food with elite-protein content. At 89 kcal per 100g, it delivers 67g of protein — representing 301% of its total caloric load. Carbohydrates account for 40% and fats for 263% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 89 kcal per 100g, My Hero academia is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 67g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of My Hero academia, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for My Hero academia is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.