How many calories are in Misto funghi trifolati?

Misto funghi trifolati contains 60 calories per 100g serving, with 21g of protein, 1g of carbohydrates, and 24g of fat.

Is Misto funghi trifolati good for fat loss?

Misto funghi trifolati has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 140% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Misto funghi trifolati.

Metabolic profile analysis. Technical breakdown of Misto funghi trifolati and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy60kcal

Bio-Protein21g

Carbohydrates1g

Total Lipids24g

Nutritional Efficiency Report

Misto funghi trifolati is a low-calorie food with high-protein content. At 60 kcal per 100g, it delivers 21g of protein — representing 140% of its total caloric load. Carbohydrates account for 7% and fats for 360% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 60 kcal per 100g, Misto funghi trifolati is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Misto funghi trifolati, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Misto funghi trifolati across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Misto funghi trifolati is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.