How many calories are in Peanuts Almonds & Cashews?

Peanuts Almonds & Cashews contains 306 calories per 100g serving, with 77g of protein, 77g of carbohydrates, and 166g of fat.

Is Peanuts Almonds & Cashews good for fat loss?

Peanuts Almonds & Cashews has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 101% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Peanuts Almonds & Cashews.

Metabolic profile analysis. Technical breakdown of Peanuts Almonds & Cashews and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy306kcal

Bio-Protein77g

Carbohydrates77g

Total Lipids166g

Nutritional Efficiency Report

Peanuts Almonds & Cashews is a calorie-dense food with elite-protein content. At 306 kcal per 100g, it delivers 77g of protein — representing 101% of its total caloric load. Carbohydrates account for 101% and fats for 488% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 77g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 77g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Peanuts Almonds & Cashews, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Peanuts Almonds & Cashews is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.