How many calories are in Cortezas de pescado?

Cortezas de pescado contains 83 calories per 100g serving, with 47g of protein, 8g of carbohydrates, and 30g of fat.

Is Cortezas de pescado good for fat loss?

Cortezas de pescado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 227% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cortezas de pescado.

Metabolic profile analysis. Technical breakdown of Cortezas de pescado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy83kcal

Bio-Protein47g

Carbohydrates8g

Total Lipids30g

Nutritional Efficiency Report

Cortezas de pescado is a low-calorie food with elite-protein content. At 83 kcal per 100g, it delivers 47g of protein — representing 227% of its total caloric load. Carbohydrates account for 39% and fats for 325% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 83 kcal per 100g, Cortezas de pescado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 47g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cortezas de pescado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cortezas de pescado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.