Nutritional Efficiency Report
Manga is a moderate-calorie food with elite-protein content. At 180 kcal per 100g, it delivers 78g of protein — representing 173% of its total caloric load. Carbohydrates account for 20% and fats for 35% of calories.
"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Protocol Compatibility
Ketosis Impact
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 78g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.