Nutritional Efficiency Report
Uovo al cioccolato bianco con granella di pistacchi is a very low-calorie food with low-protein content. At 30 kcal per 100g, it delivers 8g of protein — representing 107% of its total caloric load. Carbohydrates account for 787% and fats for 510% of calories.
At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 30 kcal per 100g, Uovo al cioccolato bianco con granella di pistacchi is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.