How many calories are in Pea Protein Isolated?

Pea Protein Isolated contains 130 calories per 100g serving, with 50g of protein, 50g of carbohydrates, and 4g of fat.

Is Pea Protein Isolated good for fat loss?

Pea Protein Isolated has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 154% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pea Protein Isolated.

Metabolic profile analysis. Technical breakdown of Pea Protein Isolated and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy130kcal

Bio-Protein50g

Carbohydrates50g

Total Lipids4g

Nutritional Efficiency Report

Pea Protein Isolated is a low-calorie food with elite-protein content. At 130 kcal per 100g, it delivers 50g of protein — representing 154% of its total caloric load. Carbohydrates account for 154% and fats for 28% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pea Protein Isolated, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pea Protein Isolated is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.