How many calories are in Peanuts dry roasted and lightly salted?

Peanuts dry roasted and lightly salted contains 25 calories per 100g serving, with 25g of protein, 21g of carbohydrates, and 50g of fat.

Is Peanuts dry roasted and lightly salted good for fat loss?

Peanuts dry roasted and lightly salted has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Peanuts dry roasted and lightly salted.

Metabolic profile analysis. Technical breakdown of Peanuts dry roasted and lightly salted and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein25g

Carbohydrates21g

Total Lipids50g

Nutritional Efficiency Report

Peanuts dry roasted and lightly salted is a very low-calorie food with high-protein content. At 25 kcal per 100g, it delivers 25g of protein — representing 400% of its total caloric load. Carbohydrates account for 336% and fats for 1800% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 25 kcal per 100g, Peanuts dry roasted and lightly salted is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Peanuts dry roasted and lightly salted, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Peanuts dry roasted and lightly salted across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Peanuts dry roasted and lightly salted is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.