How many calories are in Sugo di pomodoro per pizza?

Sugo di pomodoro per pizza contains 66 calories per 100g serving, with 22g of protein, 10g of carbohydrates, and 2g of fat.

Is Sugo di pomodoro per pizza good for fat loss?

Sugo di pomodoro per pizza has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sugo di pomodoro per pizza.

Metabolic profile analysis. Technical breakdown of Sugo di pomodoro per pizza and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy66kcal

Bio-Protein22g

Carbohydrates10g

Total Lipids2g

Nutritional Efficiency Report

Sugo di pomodoro per pizza is a low-calorie food with high-protein content. At 66 kcal per 100g, it delivers 22g of protein — representing 133% of its total caloric load. Carbohydrates account for 61% and fats for 27% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 66 kcal per 100g, Sugo di pomodoro per pizza is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sugo di pomodoro per pizza, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sugo di pomodoro per pizza is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.