How many calories are in Lait en poudre instantané?

Lait en poudre instantané contains 49 calories per 100g serving, with 31g of protein, 45g of carbohydrates, and 14g of fat.

Is Lait en poudre instantané good for fat loss?

Lait en poudre instantané has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 253% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lait en poudre instantané.

Metabolic profile analysis. Technical breakdown of Lait en poudre instantané and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy49kcal

Bio-Protein31g

Carbohydrates45g

Total Lipids14g

Nutritional Efficiency Report

Lait en poudre instantané is a very low-calorie food with elite-protein content. At 49 kcal per 100g, it delivers 31g of protein — representing 253% of its total caloric load. Carbohydrates account for 367% and fats for 257% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 49 kcal per 100g, Lait en poudre instantané is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lait en poudre instantané, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lait en poudre instantané across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lait en poudre instantané is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.