Nutritional Efficiency Report
Schmorkohl is a low-calorie food with elite-protein content. At 81 kcal per 100g, it delivers 39g of protein — representing 193% of its total caloric load. Carbohydrates account for 30% and fats for 44% of calories.
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 81 kcal per 100g, Schmorkohl is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 39g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.