How many calories are in Pies de Cerdo Asados?

Pies de Cerdo Asados contains 20 calories per 100g serving, with 21g of protein, 21g of carbohydrates, and 14g of fat.

Is Pies de Cerdo Asados good for fat loss?

Pies de Cerdo Asados has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 420% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pies de Cerdo Asados.

Metabolic profile analysis. Technical breakdown of Pies de Cerdo Asados and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein21g

Carbohydrates21g

Total Lipids14g

Nutritional Efficiency Report

Pies de Cerdo Asados is a very low-calorie food with high-protein content. At 20 kcal per 100g, it delivers 21g of protein — representing 420% of its total caloric load. Carbohydrates account for 420% and fats for 630% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 20 kcal per 100g, Pies de Cerdo Asados is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pies de Cerdo Asados, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pies de Cerdo Asados across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pies de Cerdo Asados is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.