How many calories are in Sport performance protein?

Sport performance protein contains 256 calories per 100g serving, with 69g of protein, 9g of carbohydrates, and 4g of fat.

Is Sport performance protein good for fat loss?

Sport performance protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 108% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sport performance protein.

Metabolic profile analysis. Technical breakdown of Sport performance protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy256kcal

Bio-Protein69g

Carbohydrates9g

Total Lipids4g

Nutritional Efficiency Report

Sport performance protein is a moderate-calorie food with elite-protein content. At 256 kcal per 100g, it delivers 69g of protein — representing 108% of its total caloric load. Carbohydrates account for 14% and fats for 14% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sport performance protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Sport performance protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sport performance protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.