How many calories are in Filetti di Branzino?

Filetti di Branzino contains 41 calories per 100g serving, with 21g of protein, 2g of carbohydrates, and 9g of fat.

Is Filetti di Branzino good for fat loss?

Filetti di Branzino has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 205% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Filetti di Branzino.

Metabolic profile analysis. Technical breakdown of Filetti di Branzino and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy41kcal

Bio-Protein21g

Carbohydrates2g

Total Lipids9g

Nutritional Efficiency Report

Filetti di Branzino is a very low-calorie food with high-protein content. At 41 kcal per 100g, it delivers 21g of protein — representing 205% of its total caloric load. Carbohydrates account for 20% and fats for 198% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 41 kcal per 100g, Filetti di Branzino is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filetti di Branzino, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Filetti di Branzino across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filetti di Branzino is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.