How many calories are in Atum Posta ao Natural?

Atum Posta ao Natural contains 104 calories per 100g serving, with 25g of protein, 1g of carbohydrates, and 1g of fat.

Is Atum Posta ao Natural good for fat loss?

Atum Posta ao Natural has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Keto Protocol

Atum Posta ao Natural.

Metabolic profile analysis. Technical breakdown of Atum Posta ao Natural and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy104kcal

Bio-Protein25g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Atum Posta ao Natural is a low-calorie food with high-protein content. At 104 kcal per 100g, it delivers 25g of protein — representing 96% of its total caloric load. Carbohydrates account for 4% and fats for 9% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Atum Posta ao Natural, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Atum Posta ao Natural is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.