How many calories are in Les recettes de l’atelier?

Les recettes de l’atelier contains 7 calories per 100g serving, with 10g of protein, 50g of carbohydrates, and 33g of fat.

Is Les recettes de l’atelier good for fat loss?

Les recettes de l’atelier has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 571% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Les recettes de l’atelier.

Metabolic profile analysis. Technical breakdown of Les recettes de l’atelier and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein10g

Carbohydrates50g

Total Lipids33g

Nutritional Efficiency Report

Les recettes de l’atelier is a very low-calorie food with low-protein content. At 7 kcal per 100g, it delivers 10g of protein — representing 571% of its total caloric load. Carbohydrates account for 2857% and fats for 4243% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 7 kcal per 100g, Les recettes de l’atelier is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Les recettes de l’atelier, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Les recettes de l’atelier across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Les recettes de l’atelier is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.