How many calories are in Prosciutto crudo di mora romagnola?

Prosciutto crudo di mora romagnola contains 15 calories per 100g serving, with 27g of protein, 0g of carbohydrates, and 33g of fat.

Is Prosciutto crudo di mora romagnola good for fat loss?

Prosciutto crudo di mora romagnola has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 720% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Prosciutto crudo di mora romagnola.

Metabolic profile analysis. Technical breakdown of Prosciutto crudo di mora romagnola and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein27g

Carbohydrates0g

Total Lipids33g

Nutritional Efficiency Report

Prosciutto crudo di mora romagnola is a very low-calorie food with high-protein content. At 15 kcal per 100g, it delivers 27g of protein — representing 720% of its total caloric load. Carbohydrates account for 0% and fats for 1980% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 15 kcal per 100g, Prosciutto crudo di mora romagnola is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Prosciutto crudo di mora romagnola, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Prosciutto crudo di mora romagnola is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.