How many calories are in Crema di peperoncino piccante?

Crema di peperoncino piccante contains 52 calories per 100g serving, with 24g of protein, 2g of carbohydrates, and 37g of fat.

Is Crema di peperoncino piccante good for fat loss?

Crema di peperoncino piccante has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 185% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Crema di peperoncino piccante.

Metabolic profile analysis. Technical breakdown of Crema di peperoncino piccante and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy52kcal

Bio-Protein24g

Carbohydrates2g

Total Lipids37g

Nutritional Efficiency Report

Crema di peperoncino piccante is a low-calorie food with high-protein content. At 52 kcal per 100g, it delivers 24g of protein — representing 185% of its total caloric load. Carbohydrates account for 15% and fats for 640% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 52 kcal per 100g, Crema di peperoncino piccante is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Crema di peperoncino piccante, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Crema di peperoncino piccante is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.