How many calories are in Vegissimo Yorkadela en lonchas?

Vegissimo Yorkadela en lonchas contains 15 calories per 100g serving, with 8g of protein, 8g of carbohydrates, and 15g of fat.

Is Vegissimo Yorkadela en lonchas good for fat loss?

Vegissimo Yorkadela en lonchas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 213% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Vegissimo Yorkadela en lonchas.

Metabolic profile analysis. Technical breakdown of Vegissimo Yorkadela en lonchas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein8g

Carbohydrates8g

Total Lipids15g

Nutritional Efficiency Report

Vegissimo Yorkadela en lonchas is a very low-calorie food with low-protein content. At 15 kcal per 100g, it delivers 8g of protein — representing 213% of its total caloric load. Carbohydrates account for 213% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 15 kcal per 100g, Vegissimo Yorkadela en lonchas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Vegissimo Yorkadela en lonchas, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vegissimo Yorkadela en lonchas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.