How many calories are in High protein chicken tikka masala?

High protein chicken tikka masala contains 33 calories per 100g serving, with 11g of protein, 13g of carbohydrates, and 5g of fat.

Is High protein chicken tikka masala good for fat loss?

High protein chicken tikka masala has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

High protein chicken tikka masala.

Metabolic profile analysis. Technical breakdown of High protein chicken tikka masala and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein11g

Carbohydrates13g

Total Lipids5g

Nutritional Efficiency Report

High protein chicken tikka masala is a very low-calorie food with moderate-protein content. At 33 kcal per 100g, it delivers 11g of protein — representing 133% of its total caloric load. Carbohydrates account for 158% and fats for 136% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 33 kcal per 100g, High protein chicken tikka masala is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of High protein chicken tikka masala, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for High protein chicken tikka masala is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.