How many calories are in Filetti di tonno sl naturale?

Filetti di tonno sl naturale contains 13 calories per 100g serving, with 27g of protein, 0g of carbohydrates, and 1g of fat.

Is Filetti di tonno sl naturale good for fat loss?

Filetti di tonno sl naturale has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 831% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Filetti di tonno sl naturale.

Metabolic profile analysis. Technical breakdown of Filetti di tonno sl naturale and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein27g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Filetti di tonno sl naturale is a very low-calorie food with high-protein content. At 13 kcal per 100g, it delivers 27g of protein — representing 831% of its total caloric load. Carbohydrates account for 0% and fats for 69% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 13 kcal per 100g, Filetti di tonno sl naturale is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filetti di tonno sl naturale, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Filetti di tonno sl naturale across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filetti di tonno sl naturale is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.