How many calories are in Jensen's, Seattle Style Smoked Salmon?

Jensen's, Seattle Style Smoked Salmon contains 161 calories per 100g serving, with 32g of protein, 0g of carbohydrates, and 4g of fat.

Is Jensen's, Seattle Style Smoked Salmon good for fat loss?

Jensen's, Seattle Style Smoked Salmon has a macro efficiency score of 0.80 (scale: 0–1.0). It provides 80% of its calories from protein, making it an excellent choice for fat loss goals.

0.80

Verified Asset

High Efficiency

Keto Protocol

Jensen's, Seattle Style Smoked Salmon.

Metabolic profile analysis. Technical breakdown of Jensen's, Seattle Style Smoked Salmon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy161kcal

Bio-Protein32g

Carbohydrates0g

Total Lipids4g

Nutritional Efficiency Report

Jensen's, Seattle Style Smoked Salmon is a moderate-calorie food with elite-protein content. At 161 kcal per 100g, it delivers 32g of protein — representing 80% of its total caloric load. Carbohydrates account for 0% and fats for 22% of calories.

"Efficiency Score 0.80 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jensen's, Seattle Style Smoked Salmon, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jensen's, Seattle Style Smoked Salmon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.