How many calories are in Tacos de pota en salsa gallega?

Tacos de pota en salsa gallega contains 71 calories per 100g serving, with 23g of protein, 1g of carbohydrates, and 8g of fat.

Is Tacos de pota en salsa gallega good for fat loss?

Tacos de pota en salsa gallega has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 130% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Tacos de pota en salsa gallega.

Metabolic profile analysis. Technical breakdown of Tacos de pota en salsa gallega and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy71kcal

Bio-Protein23g

Carbohydrates1g

Total Lipids8g

Nutritional Efficiency Report

Tacos de pota en salsa gallega is a low-calorie food with high-protein content. At 71 kcal per 100g, it delivers 23g of protein — representing 130% of its total caloric load. Carbohydrates account for 6% and fats for 101% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 71 kcal per 100g, Tacos de pota en salsa gallega is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tacos de pota en salsa gallega, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tacos de pota en salsa gallega is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.