How many calories are in Trio de poissons sans peau?

Trio de poissons sans peau contains 58 calories per 100g serving, with 14g of protein, 1g of carbohydrates, and 0g of fat.

Is Trio de poissons sans peau good for fat loss?

Trio de poissons sans peau has a macro efficiency score of 0.97 (scale: 0–1.0). It provides 97% of its calories from protein, making it an excellent choice for fat loss goals.

0.97

Verified Asset

High Efficiency

Keto Protocol

Trio de poissons sans peau.

Metabolic profile analysis. Technical breakdown of Trio de poissons sans peau and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy58kcal

Bio-Protein14g

Carbohydrates1g

Total Lipids0g

Nutritional Efficiency Report

Trio de poissons sans peau is a low-calorie food with moderate-protein content. At 58 kcal per 100g, it delivers 14g of protein — representing 97% of its total caloric load. Carbohydrates account for 7% and fats for 0% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 58 kcal per 100g, Trio de poissons sans peau is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Trio de poissons sans peau, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Trio de poissons sans peau across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Trio de poissons sans peau is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.