How many calories are in Lo carb lean protein shake?

Lo carb lean protein shake contains 16 calories per 100g serving, with 8g of protein, 2g of carbohydrates, and 1g of fat.

Is Lo carb lean protein shake good for fat loss?

Lo carb lean protein shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Lo carb lean protein shake.

Metabolic profile analysis. Technical breakdown of Lo carb lean protein shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein8g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Lo carb lean protein shake is a very low-calorie food with low-protein content. At 16 kcal per 100g, it delivers 8g of protein — representing 200% of its total caloric load. Carbohydrates account for 50% and fats for 56% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 16 kcal per 100g, Lo carb lean protein shake is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Lo carb lean protein shake, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lo carb lean protein shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.