How many calories are in Emmental Français?

Emmental Français contains 40 calories per 100g serving, with 29g of protein, 1g of carbohydrates, and 31g of fat.

Is Emmental Français good for fat loss?

Emmental Français has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 290% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Emmental Français.

Metabolic profile analysis. Technical breakdown of Emmental Français and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy40kcal

Bio-Protein29g

Carbohydrates1g

Total Lipids31g

Nutritional Efficiency Report

Emmental Français is a very low-calorie food with high-protein content. At 40 kcal per 100g, it delivers 29g of protein — representing 290% of its total caloric load. Carbohydrates account for 10% and fats for 698% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 40 kcal per 100g, Emmental Français is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Emmental Français, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Emmental Français across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Emmental Français is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.