How many calories are in Mayonnaise?

Mayonnaise contains 10 calories per 100g serving, with 6g of protein, 6g of carbohydrates, and 8g of fat.

Is Mayonnaise good for fat loss?

Mayonnaise has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 240% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Mayonnaise.

Metabolic profile analysis. Technical breakdown of Mayonnaise and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein6g

Carbohydrates6g

Total Lipids8g

Nutritional Efficiency Report

Mayonnaise is a very low-calorie food with low-protein content. At 10 kcal per 100g, it delivers 6g of protein — representing 240% of its total caloric load. Carbohydrates account for 240% and fats for 720% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 10 kcal per 100g, Mayonnaise is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Mayonnaise, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Mayonnaise across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mayonnaise is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.