How many calories are in Têtes brûlées Barres de rire?

Têtes brûlées Barres de rire contains 241 calories per 100g serving, with 58g of protein, 26g of carbohydrates, and 8g of fat.

Is Têtes brûlées Barres de rire good for fat loss?

Têtes brûlées Barres de rire has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Têtes brûlées Barres de rire.

Metabolic profile analysis. Technical breakdown of Têtes brûlées Barres de rire and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy241kcal

Bio-Protein58g

Carbohydrates26g

Total Lipids8g

Nutritional Efficiency Report

Têtes brûlées Barres de rire is a moderate-calorie food with elite-protein content. At 241 kcal per 100g, it delivers 58g of protein — representing 96% of its total caloric load. Carbohydrates account for 43% and fats for 30% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Têtes brûlées Barres de rire, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Têtes brûlées Barres de rire across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Têtes brûlées Barres de rire is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.