How many calories are in Crema de cacahuete?

Crema de cacahuete contains 13 calories per 100g serving, with 25g of protein, 24g of carbohydrates, and 8g of fat.

Is Crema de cacahuete good for fat loss?

Crema de cacahuete has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 769% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Crema de cacahuete.

Metabolic profile analysis. Technical breakdown of Crema de cacahuete and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein25g

Carbohydrates24g

Total Lipids8g

Nutritional Efficiency Report

Crema de cacahuete is a very low-calorie food with high-protein content. At 13 kcal per 100g, it delivers 25g of protein — representing 769% of its total caloric load. Carbohydrates account for 738% and fats for 554% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, Crema de cacahuete is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Crema de cacahuete, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Crema de cacahuete across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Crema de cacahuete is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.