How many calories are in Natural Almonds?

Natural Almonds contains 302 calories per 100g serving, with 76g of protein, 76g of carbohydrates, and 176g of fat.

Is Natural Almonds good for fat loss?

Natural Almonds has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 101% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Natural Almonds.

Metabolic profile analysis. Technical breakdown of Natural Almonds and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy302kcal

Bio-Protein76g

Carbohydrates76g

Total Lipids176g

Nutritional Efficiency Report

Natural Almonds is a calorie-dense food with elite-protein content. At 302 kcal per 100g, it delivers 76g of protein — representing 101% of its total caloric load. Carbohydrates account for 101% and fats for 525% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 76g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 76g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 76g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Natural Almonds, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Natural Almonds is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.