How many calories are in Madeleine de Proust?

Madeleine de Proust contains 100 calories per 100g serving, with 45g of protein, 41g of carbohydrates, and 17g of fat.

Is Madeleine de Proust good for fat loss?

Madeleine de Proust has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 180% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Madeleine de Proust.

Metabolic profile analysis. Technical breakdown of Madeleine de Proust and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein45g

Carbohydrates41g

Total Lipids17g

Nutritional Efficiency Report

Madeleine de Proust is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 45g of protein — representing 180% of its total caloric load. Carbohydrates account for 164% and fats for 153% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Madeleine de Proust, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Madeleine de Proust across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Madeleine de Proust is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.