How many calories are in Alubias extra riñon?

Alubias extra riñon contains 65 calories per 100g serving, with 47g of protein, 9g of carbohydrates, and 1g of fat.

Is Alubias extra riñon good for fat loss?

Alubias extra riñon has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 289% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Alubias extra riñon.

Metabolic profile analysis. Technical breakdown of Alubias extra riñon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy65kcal

Bio-Protein47g

Carbohydrates9g

Total Lipids1g

Nutritional Efficiency Report

Alubias extra riñon is a low-calorie food with elite-protein content. At 65 kcal per 100g, it delivers 47g of protein — representing 289% of its total caloric load. Carbohydrates account for 55% and fats for 14% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 65 kcal per 100g, Alubias extra riñon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 47g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Alubias extra riñon, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Alubias extra riñon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.