How many calories are in Colageno hidrolizado?

Colageno hidrolizado contains 48 calories per 100g serving, with 60g of protein, 20g of carbohydrates, and 0g of fat.

Is Colageno hidrolizado good for fat loss?

Colageno hidrolizado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 500% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Colageno hidrolizado.

Metabolic profile analysis. Technical breakdown of Colageno hidrolizado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy48kcal

Bio-Protein60g

Carbohydrates20g

Total Lipids0g

Nutritional Efficiency Report

Colageno hidrolizado is a very low-calorie food with elite-protein content. At 48 kcal per 100g, it delivers 60g of protein — representing 500% of its total caloric load. Carbohydrates account for 167% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 48 kcal per 100g, Colageno hidrolizado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Colageno hidrolizado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Colageno hidrolizado across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Colageno hidrolizado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.