How many calories are in Gnocchettis de pommes de terre bio?

Gnocchettis de pommes de terre bio contains 145 calories per 100g serving, with 36g of protein, 32g of carbohydrates, and 25g of fat.

Is Gnocchettis de pommes de terre bio good for fat loss?

Gnocchettis de pommes de terre bio has a macro efficiency score of 0.99 (scale: 0–1.0). It provides 99% of its calories from protein, making it an excellent choice for fat loss goals.

0.99

Verified Asset

High Efficiency

Gnocchettis de pommes de terre bio.

Metabolic profile analysis. Technical breakdown of Gnocchettis de pommes de terre bio and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy145kcal

Bio-Protein36g

Carbohydrates32g

Total Lipids25g

Nutritional Efficiency Report

Gnocchettis de pommes de terre bio is a low-calorie food with elite-protein content. At 145 kcal per 100g, it delivers 36g of protein — representing 99% of its total caloric load. Carbohydrates account for 88% and fats for 155% of calories.

"Efficiency Score 0.99 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gnocchettis de pommes de terre bio, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Gnocchettis de pommes de terre bio across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gnocchettis de pommes de terre bio is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.