How many calories are in Morcillo añojo?

Morcillo añojo contains 38 calories per 100g serving, with 21g of protein, 1g of carbohydrates, and 1g of fat.

Is Morcillo añojo good for fat loss?

Morcillo añojo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 221% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Morcillo añojo.

Metabolic profile analysis. Technical breakdown of Morcillo añojo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy38kcal

Bio-Protein21g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Morcillo añojo is a very low-calorie food with high-protein content. At 38 kcal per 100g, it delivers 21g of protein — representing 221% of its total caloric load. Carbohydrates account for 11% and fats for 24% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 38 kcal per 100g, Morcillo añojo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Morcillo añojo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Morcillo añojo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.