How many calories are in Atún ahumado con aceite de oliva?

Atún ahumado con aceite de oliva contains 184 calories per 100g serving, with 45g of protein, 1g of carbohydrates, and 1g of fat.

Is Atún ahumado con aceite de oliva good for fat loss?

Atún ahumado con aceite de oliva has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

0.98

Verified Asset

High Efficiency

Keto Protocol

Atún ahumado con aceite de oliva.

Metabolic profile analysis. Technical breakdown of Atún ahumado con aceite de oliva and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy184kcal

Bio-Protein45g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Atún ahumado con aceite de oliva is a moderate-calorie food with elite-protein content. At 184 kcal per 100g, it delivers 45g of protein — representing 98% of its total caloric load. Carbohydrates account for 2% and fats for 5% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Atún ahumado con aceite de oliva, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Atún ahumado con aceite de oliva is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.