How many calories are in Yaki-sushinori?

Yaki-sushinori contains 188 calories per 100g serving, with 41g of protein, 44g of carbohydrates, and 4g of fat.

Is Yaki-sushinori good for fat loss?

Yaki-sushinori has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 87% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.88

Verified Asset

High Efficiency

Yaki-sushinori.

Metabolic profile analysis. Technical breakdown of Yaki-sushinori and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy188kcal

Bio-Protein41g

Carbohydrates44g

Total Lipids4g

Nutritional Efficiency Report

Yaki-sushinori is a moderate-calorie food with elite-protein content. At 188 kcal per 100g, it delivers 41g of protein — representing 87% of its total caloric load. Carbohydrates account for 94% and fats for 19% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 41g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yaki-sushinori, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Yaki-sushinori across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yaki-sushinori is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.