How many calories are in Tintenfisch-Ringe?

Tintenfisch-Ringe contains 217 calories per 100g serving, with 96g of protein, 17g of carbohydrates, and 11g of fat.

Is Tintenfisch-Ringe good for fat loss?

Tintenfisch-Ringe has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 177% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tintenfisch-Ringe.

Metabolic profile analysis. Technical breakdown of Tintenfisch-Ringe and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy217kcal

Bio-Protein96g

Carbohydrates17g

Total Lipids11g

Nutritional Efficiency Report

Tintenfisch-Ringe is a moderate-calorie food with elite-protein content. At 217 kcal per 100g, it delivers 96g of protein — representing 177% of its total caloric load. Carbohydrates account for 31% and fats for 46% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 96g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tintenfisch-Ringe, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Tintenfisch-Ringe across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tintenfisch-Ringe is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.