How many calories are in Redner's warehouse markets, microwave popcorn, hot & spicy?

Redner's warehouse markets, microwave popcorn, hot & spicy contains 536 calories per 100g serving, with 7g of protein, 54g of carbohydrates, and 32g of fat.

Is Redner's warehouse markets, microwave popcorn, hot & spicy good for fat loss?

Redner's warehouse markets, microwave popcorn, hot & spicy has a macro efficiency score of 0.05 (scale: 0–1.0). It provides 5% of its calories from protein, making it a moderate choice for fat loss goals.

0.05

Verified Asset

Redner's warehouse markets, microwave popcorn, hot & spicy.

Metabolic profile analysis. Technical breakdown of Redner's warehouse markets, microwave popcorn, hot & spicy and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy536kcal

Bio-Protein7g

Carbohydrates54g

Total Lipids32g

Nutritional Efficiency Report

Redner's warehouse markets, microwave popcorn, hot & spicy is a calorie-dense food with low-protein content. At 536 kcal per 100g, it delivers 7g of protein — representing 5% of its total caloric load. Carbohydrates account for 40% and fats for 54% of calories.

"Efficiency Score 0.05 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Redner's warehouse markets, microwave popcorn, hot & spicy, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Redner's warehouse markets, microwave popcorn, hot & spicy is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.