How many calories are in Le lingue pane azzimo multicereali?

Le lingue pane azzimo multicereali contains 1 calories per 100g serving, with 13g of protein, 45g of carbohydrates, and 9g of fat.

Is Le lingue pane azzimo multicereali good for fat loss?

Le lingue pane azzimo multicereali has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 5200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Le lingue pane azzimo multicereali.

Metabolic profile analysis. Technical breakdown of Le lingue pane azzimo multicereali and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein13g

Carbohydrates45g

Total Lipids9g

Nutritional Efficiency Report

Le lingue pane azzimo multicereali is a very low-calorie food with moderate-protein content. At 1 kcal per 100g, it delivers 13g of protein — representing 5200% of its total caloric load. Carbohydrates account for 18000% and fats for 8100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, Le lingue pane azzimo multicereali is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Le lingue pane azzimo multicereali, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Le lingue pane azzimo multicereali across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Le lingue pane azzimo multicereali is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.