How many calories are in Shelled Walnuts?

Shelled Walnuts contains 178 calories per 100g serving, with 56g of protein, 44g of carbohydrates, and 222g of fat.

Is Shelled Walnuts good for fat loss?

Shelled Walnuts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 126% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Shelled Walnuts.

Metabolic profile analysis. Technical breakdown of Shelled Walnuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy178kcal

Bio-Protein56g

Carbohydrates44g

Total Lipids222g

Nutritional Efficiency Report

Shelled Walnuts is a moderate-calorie food with elite-protein content. At 178 kcal per 100g, it delivers 56g of protein — representing 126% of its total caloric load. Carbohydrates account for 99% and fats for 1122% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 56g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Shelled Walnuts, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Shelled Walnuts across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Shelled Walnuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.